MAKE AHEAD EGG MUFFINS

SERVINGS: 12 SERVINGS

PREP TIME:

 

10 MINS

 

COOK TIME:

 

22 MINS

TOTAL TIME:

 

32 MINS

 

AUTHOR: HOLLY

 

COURSE: BREAKFAST

CUISINE: AMERICAN

KEYWORD: EGG MUFFINS

Egg muffins are a delicious and tasty breakfast, naturally low carb and easy to make ahead of time.

INGREDIENTS

1 lb ground turkey sausage or pork

6 large eggs

1 cup egg whites

1/2 red pepper diced

3 tablespoons minced onion

1 cup cheddar cheese

1/2 cup mozzarella cheese

INSTRUCTIONS

1. Preheat oven to 350 degrees F.
2. Brown turkey sausage over medium high until no pink remains.
3. Spray a muffin tin with cooking spray. Divide the red pepper, onion, cooked sausage and cheeses over 12 wells.
4. In a large bowl combine eggs, egg whites and salt & pepper to taste. Pour egg mixture over the sausage in each well.
5. Bake 22-25 minutes or until set.
6. Remove from cups and serve warm or let cool completely and refrigerate or freeze.

RECIPE NOTES

Microwaves can vary greatly, time may need to be adjusted.