SERVINGS: 12 SERVINGS

AUTHOR: HOLLY
COURSE: BREAKFAST
CUISINE: AMERICAN
KEYWORD: EGG MUFFINS
Egg muffins are a delicious and tasty breakfast, naturally low carb and easy to make ahead of time.
INGREDIENTS
1 lb ground turkey sausage or pork
6 large eggs
1 cup egg whites
1/2 red pepper diced
3 tablespoons minced onion
1 cup cheddar cheese
1/2 cup mozzarella cheese
Preheat oven to 350 degrees F.
Brown turkey sausage over medium high until no pink remains.
Spray a muffin tin with cooking spray. Divide the red pepper, onion, cooked sausage and cheeses over 12 wells.
In a large bowl combine eggs, egg whites and salt & pepper to taste. Pour egg mixture over the sausage in each well.
Bake 22-25 minutes or until set.
Remove from cups and serve warm or let cool completely and refrigerate or freeze.
Microwaves can vary greatly, time may need to be adjusted.